Weigh In record (no journal entry) for 13 January 2013
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1240 kcal
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Fat: 61.79g | Prot: 67.44g | Carbs: 101.30g.
Breakfast: mixed berries', banana, stonyfield farm lowfat vanilla yogurt, sugar, orange juice, fat free half and half, coffee. Lunch: butter, english muffin, ham, cheese, egg. Dinner: Chunky Chicken Noodle Soup. more...
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Losing 1.3 kg a Week
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Carol Crosby's Weight History
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