Weigh In record (no journal entry) for 26 May 2019
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 107.91g | Prot: 121.78g | Carbs: 36.50g.
Breakfast: Nestlé Kvarg Framboesa, Cem Porcento Linhaça Dourada e Moída, Gold Nutrition V-Protain (Delicious Strawberry). Lunch: Cem Porcento Sementes de Abóbora, Terra Nostra Queijo Flamengo Light, Terra Nostra Manteiga (C/Sal), Mimosa Nata Cremosa sem Lactose, Tomates Cereja, Origens Chocolate Negro Biológico 90% Cacau (sem Glúten), Continente Espinafre Baby Leaf, Continente Salada Selvagem, Continente Miolo Noz Pecan, Continente Carne Alentejana (Hambúrger de Carne Bovina), Continente Pão Shape (40g), Azeite Extra-Virgem, Ovo. more...
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Losing 1.2 kg a Week
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Jamesolivetree's Weight History
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