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Sunday breakfast with family - more than I needed, but not terrible. Now I feel too full and wish I had saved some calories for later in the day. I should avoid sweets in the morning. Jam on toast and sugar in coffee = no nutritional value. I know this. Why do I do it?
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1558 kcal
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Fat: 42.72g | Prot: 70.82g | Carbs: 141.26g.
Breakfast: strawberry preserves, turbinado sugar, soymilk, espresso, whole wheat toast, poached egg. Lunch: ham, mayo, dijon mustard, pepperidge farm white bread, goat cheese. Dinner: red wine, salmon, lasagna. Snacks/Other: lite beer. more...
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2175 kcal
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Exercise:
Music playing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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