Weigh In record (no journal entry) for 26 May 2019
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99.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 92.39g | Prot: 44.22g | Carbs: 128.34g.
Breakfast: Zespri Kiwi Gold, Carrefour Griekse Yoghurt. Lunch: Delhaize Kippenwit, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Hamburger, Schar Ciabatta Rustica. Snacks/Other: Delhaize Merguez, Meggle Kruidenboter, Delhaize Bio Rijstwafels met Melkchocolade. more...
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Losing 0.7 kg a Week
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