Weigh In record (no journal entry) for 26 May 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 45.25g | Prot: 88.23g | Carbs: 208.02g.
Breakfast: Valio 3 Hedelmän Mehu, Elovena Kaurahiutale, Banaanit, Kahvi, Avokadot, Valio Maustamaton Raejuusto, Rawsom Chia-Siemen, Merisuola, Vaasan Ruispalat. Lunch: Kurkku, Tomaatit, Apetit Kruunusekoitus, Kanamestari Broilerin Ohut Fileeleike Hedelmäinen Curry, Valio Rasvaton Maitojuoma. Dinner: HK Keittokinkku, Omenat (Gala), Vaasan Ruispalat, Valio Oltermanni Kevyempi 17%, Appelsiinit, Tomaatit, Margariini. Snacks/Other: Kurkku, Tomaatit, Vaasan Ruispalat, Flora Margariini 60%, Vihreä Tee, Hunaja, Valio Oltermanni 17%, Pakkasmarja 100% Kotimainen Mansikka, Milbona Kreikkalainen Jogurtti 2%. more...
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1803 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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#Anjuska#'s Weight History
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