Weigh In record (no journal entry) for 25 May 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 33.00g | Prot: 44.67g | Carbs: 177.60g.
Breakfast: Druiven, Effi Confituur, Boni Toastbrood, Zespri Kiwi Gold, Koffie met Melk. Lunch: Blauwe Bessen, Bruine Boterham, Rode Uien, Surimi, Gekookt Ei, Boni Doperwten Extra Fijn , Komkommer (met Schil), Kropsla. Dinner: Vers Geperst Sinaasappelsap, Dr. Oetker Pizza Tonno, Casa Morando Pizza Salami. Snacks/Other: Druiven, Koffie met Melk, Kauwgom (Suikervrij). more...
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1491 kcal
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Exercise:
Working - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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athijs09's Weight History
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