Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
clblack
Journal
12 Jan 13
clblack's Journal, 12 Jan 13
clblack's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2013
120.2 kg
Lost so far:
2.3 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2013:
1410 kcal
Fat: 59.88g | Prot: 57.94g | Carbs: 158.68g.
Breakfast:
latte.
Lunch:
apple, grilled cheese.
Dinner:
soda, pizza.
more...
3559 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
clblack's Weight History
View Complete History