Weigh In record (no journal entry) for 25 May 2019
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.77g | Prot: 65.89g | Carbs: 173.99g.
Breakfast: Nescafé Tradición, Quesillo Pasteurizado, Super Pollo Jamón Pechuga de Pollo, Vivo Avena Instantánea, Kefir, Lider Hallulla Corriente, Uva. Lunch: Fideos de Arroz (Cocidos), Salsa de Tomate (en Lata), Carne Molida, Tomates. Dinner: Quesillo Pasteurizado, Super Pollo Jamón Pechuga de Pollo, Palta Hass. Snacks/Other: Artesanal Cuchufli Chocolate, Vivo Barra Cereal Quinoa Manzana , Manzana. more...
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1808 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 12 minutes, Cardio - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Caaata._'s Weight History
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