Weigh In record (no journal entry) for 25 May 2019
|
53.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 46.81g | Prot: 58.85g | Carbs: 226.40g.
Breakfast: Gut & Günstig Baguette-Brötchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: SchapfenMühle Mini Gugelhupf Schoko. Dinner: Walnüsse, Lidl Kürbiskernbrötchen, Edeka Himbeeren TK, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
|
|
1668 kcal
|
Exercise:
Dance (slow step) - 2 hours and 15 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours and 29 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|