sercelnurettin's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

88.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

560 kcal

Fat: 11.85g | Prot: 34.64g | Carbs: 80.84g. Breakfast: Zeytin, Ekmecik Kepekli Ekmek, Karışık Yeşil Salata, Şekersiz Çay. Dinner: Tavuk Sote, Mercimek Çorbası, Karışık Yeşil Salata. more...

2726 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sercelnurettin's Journal, 09 May 19

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