Weigh In record (no journal entry) for 25 May 2019
|
60.5 kg
Lost so far: 21.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 136.79g | Prot: 125.21g | Carbs: 198.18g.
Breakfast: Activia Erdbeere 0,1%, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gut & Günstig Delikatess Hähnchen-Brustfilet, Lidl Heidelbeeren. Lunch: Ikea Hot Dog, Leone Alive High Protein Vanilla Iced Dessert Lollies, Iglo Schlemmer-Filet À La Bordelaise. Dinner: Frankonia No Sugar Added Vollmilch, LC lasagne. Snacks/Other: Baileys Baileys Irish Cream, Toffifee Toffifee, Crusti Croc Teddy's Hit, Lorenz Monster Munch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|