Weigh In record (no journal entry) for 25 May 2019
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80 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 27.00g | Prot: 37.38g | Carbs: 62.15g.
Breakfast: Namet Hindi Salam, Kiraz Domates, Salatalık, Eti Lifalif Yulaf Ezmesi, Süt, Muz, Haşlanmış Yumurta. Dinner: Fırın Makarna, Haşlanmış Tavuk Göğsü, Yoğurt Çorbası, Bulgur Pilavı. more...
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Losing 0.6 kg a Week
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esradlny's Weight History
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