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kika seixas
Journal
24 May 19
kika seixas's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
73 kg
Lost so far:
17 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
831 kcal
Fat: 38.87g | Prot: 86.49g | Carbs: 35.52g.
Breakfast:
Ovo Cozido.
Lunch:
Alface, Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Ovo Frito.
Dinner:
Copacol Posta de Tilápia.
Snacks/Other:
Dux Whey Protein Isolado, Kiwi.
more...
2481 kcal
Exercise:
Trampolining - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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kika seixas's Weight History
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