Weigh In record (no journal entry) for 12 January 2013
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1826 kcal
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Fat: 49.77g | Prot: 103.80g | Carbs: 252.35g.
Breakfast: Orbit Sugar-free Gum - Bubblemint, Bananas, Light String Cheese, Pistachio Nuts. Lunch: Light Fat Free Yogurt - Banana Cream Pie, 6" Oven Roasted Chicken Breast. Dinner: Sweet Red Peppers, Roasted Red Pepper Vinaigrette with Parmesan Dressing, Cos or Romaine Lettuce, Sweet Cherries, Egg Dinner Rolls, Egg, Saltine Crackers, Ground Turkey 90/10. Snacks/Other: Pretzels, Angel Food Cake without Icing. more...
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steady weight
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