Weigh In record (no journal entry) for 24 May 2019
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 10.91g | Prot: 40.62g | Carbs: 100.40g.
Breakfast: Saskia Mineralwasser, Kräutertee, Kaffee. Lunch: Putengeschnetzeltes, Brokkoli, Maggi Rahmsauce, REWE Bandnudeln. Dinner: Meerrettich, Roggenbrot, Räucherlachs. more...
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2228 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mothers Finest's Weight History
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