JuliG's Journal, 12 Jan 13

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Weigh In record (no journal entry) for 12 January 2013

83.5 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

1015 kcal

Fat: 34.11g | Prot: 70.80g | Carbs: 113.73g. Breakfast: 1% Fat Milk, Nonfat Strawberry Greek Yogurt (Container). Lunch: Chewy Bars - Oats & Caramel, Cottage Cheese (Nonfat), Tomato Juice. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Extra Crunchy Peanut Butter. more...

3362 kcal

Exercise: Standing - 2 hours, Housework - 7 hours, Exercise machine (slow) - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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JuliG's Journal, 12 Jan 13

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JuliG's Weight History