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Rory85
Journal
10 Jan 13
Rory85's Journal, 10 Jan 13
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Weigh In record (no journal entry) for 10 January 2013
135.6 kg
Lost so far:
6.2 kg
.
Still to go:
65.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2013:
2150 kcal
Fat: 140.60g | Prot: 131.80g | Carbs: 92.02g.
Breakfast:
Fico Essiccato, Mandorle, Noci Inglesi.
Lunch:
Mela, Lupini.
Dinner:
Patata Arrosto, Carne e Pelle di Pollo (Tostato).
more...
4001 kcal
Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 15 hours.
more...
Losing 1.4 kg a Week
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Rory85's Weight History
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