Weigh In record (no journal entry) for 24 May 2019
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 23.01g | Prot: 62.82g | Carbs: 103.04g.
Breakfast: Mie, Kewpie Roasted Sesame Dressing, Kurma, Ikan Salmon Panggang, Herbalife F1 Nutritional Shake Mix. Lunch: Kewpie Roasted Sesame Dressing, Ikan Salmon Panggang, Kurma. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.5 kg a Week
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wage aji's Weight History
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