Weigh In record (no journal entry) for 24 May 2019
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 61.96g | Prot: 79.32g | Carbs: 230.74g.
Breakfast: Ener Bio Buchweizenbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Choco Bistro Eiswaffeln Vanille, Eiskugel. Dinner: Leicht & Cross Knusperbrot Vollkorn, Ener Bio Buchweizenbrot, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1884 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Cross Training - 18 minutes, Desk Work - 1 hour, Altenpflege - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 57 minutes. more...
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Losing 0.4 kg a Week
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Sabinehummel57's Weight History
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