Weigh In record (no journal entry) for 24 May 2019
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56.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 43.83g | Prot: 102.54g | Carbs: 119.03g.
Breakfast: Чай с Сахаром, Тефтели, Картофельное Пюре. Lunch: Оладьи, Борщ Украинский, Белый Хлеб. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Морковь, Пицца с Ветчиной и Грибами. more...
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1491 kcal
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Exercise:
Cross Training - 3 minutes, Walking (slow) - 3/kph - 31 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes. more...
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Gaining 4.2 kg a Week
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