Weigh In record (no journal entry) for 24 May 2019
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53.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 13.10g | Prot: 24.00g | Carbs: 95.55g.
Breakfast: С Пылу с Жару Оладьи, Каравай Ватрушка Домашняя. Lunch: Сарафаново Йогурт Термостатный 1,5%. Dinner: Пятерочка Яблоко Сезонное. Snacks/Other: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
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Losing 4.2 kg a Week
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rubyjoseph's Weight History
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