Weigh In record (no journal entry) for 24 May 2019
|
56 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 98.95g | Prot: 194.74g | Carbs: 159.95g.
Breakfast: DM Sportness 32% Peanuts, Knorr Kräuterlinge, Eisbergsalat, Edeka Speisequark Magerstufe, Milbona Milch 1,5%, Kaffee Creme, Haferflocken Pfannkuchen 3, mit Milch, Das Gesunde Plus Omega-3 1000Mg Kapseln, Das Gesunde Plus Vitamin D3, BackWerk Stulle Sattmacher, Kaffee Creme, Milch 1,5%. Lunch: Овощное рагу с индейкой. Dinner: Gemischter Salat, Aldi Kräuterbutter Baguette, Olivenöl, Pellkartoffeln, Aldi Norwegisches Lachsfilet mit Haut . Snacks/Other: Dolce Gusto Cappuccino, Leichter Genuss Körniger Frischkäse 0,1% Fett, DM Sportness 32% Peanuts, Canderel Stevia, Milsani Speisequark Magerstufe. more...
|
|
1552 kcal
|
Exercise:
Zu fuß gehen - 3 hours and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati.danilko's Weight History
|