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yanita virdianti
Journal
24 May 19
yanita virdianti's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
98.1 kg
Lost so far:
18.1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
387 kcal
Fat: 13.96g | Prot: 17.96g | Carbs: 50.81g.
Breakfast:
Jeruk Nipis, Kurma.
Dinner:
Kurma, Nasi Putih, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado.
more...
3070 kcal
Exercise:
Sleeping - 2 hours, Zumba - 1 hour, Resting - 21 hours.
more...
Losing 1.6 kg a Week
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yanita virdianti's Weight History
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