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amber_m295
Journal
24 May 19
amber_m295's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
58.2 kg
Lost so far:
23.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
1378 kcal
Fat: 35.89g | Prot: 29.10g | Carbs: 231.99g.
Breakfast:
Appels, Quaker Havermout (40g), Melk (Halfvol).
Lunch:
Harde Kaiserbroodjes.
Snacks/Other:
KFC Frites (Medium), AH Zoete Popcorn, Zandkoek.
more...
1833 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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amber_m295's Weight History
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