Weigh In record (no journal entry) for 24 May 2019
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 24.65g | Prot: 25.57g | Carbs: 155.77g.
Breakfast: Zimt, Crownfield Kernige Haferflocken, Andechser Natur Fettarmer Bio-Jogurt Mild, Kaufland Mandeln Gemahlen, Äpfel. Lunch: Maggi Gemüsebrühe, Orangen, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nutella Nutella, Finnkorn Toastbrötchen. Snacks/Other: Vanilleeis. more...
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Losing 4.2 kg a Week
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