Weigh In record (no journal entry) for 12 January 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1391 kcal
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Fat: 57.63g | Prot: 94.75g | Carbs: 130.32g.
Breakfast: Fully Cooked Turkey Sausage Patties, Poached Egg, Sugar Free Maple Syrup, Whole Wheat Round Waffles, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cinnamon Snack Toast, Italian Sausage Soup, Cucumber Salad with Creamy Dressing. Dinner: Part Skim Mozzarella Cheese, Marinara Pasta Sauce, Whole Wheat Spaghetti, Turkey & Pork Meatballs. more...
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Losing 6.4 kg a Week
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