Weigh In record (no journal entry) for 24 May 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3529 kcal
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Fat: 127.23g | Prot: 279.83g | Carbs: 299.52g.
Breakfast: REWE Mandeln Gehobelt, Kaufland Magerquark. Lunch: Hähnchenbrustfilet, Brokkoli, Basmati-Reis. Dinner: Entrecote, Block House Baked Potato mit Sour Cream. Snacks/Other: Ben & Jerry's Moophoria Chocolate Cookies & Cream, Kaufland Cookie Dough Ice Cream, Herta Finesse Putenbrust Gepökelt & Gegart, Hawesta Thunfisch Salat Mexiko. more...
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Losing 10.5 kg a Week
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