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Stuck to it this week fairly, managed to do 2 shifts at work without eating any pizza!
View Diet Calendar, 12 January 2013:
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3140 kcal
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Fat: 137.12g | Prot: 89.06g | Carbs: 190.59g.
Breakfast: Best of Both Medium, Balsamic Vinegar of Modena, Baby Plum Tomatoes, White Mushrooms (Microwaved), Poached Egg, Reduced Fat Unsmoked Bacon Rashers, Reduced Fat Unsmoked Bacon Rashers. Dinner: Margarine, Prosecco, Low Calorie Indian Tonic Water, Gin, Double Cream, Spaghetti Carbonara, Ciabatta Bread Roll. Snacks/Other: Extra Virgin Olive Oil. more...
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3035 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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