Weigh In record (no journal entry) for 12 January 2013
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97.4 kg
Lost so far: 3.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1989 kcal
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Fat: 79.23g | Prot: 94.56g | Carbs: 223.53g.
Breakfast: Halbfettmargarine, Balance Activ, Marmelade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischtes Gemüse (Gefroren), Fischstäbchen. Dinner: Merlot, Lasagne Al Forno. more...
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2986 kcal
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Exercise:
Swimming (slow) - 15 minutes, Squash or Handball - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Mary1979!'s Weight History
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