Weigh In record (no journal entry) for 23 May 2019
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 19.35g | Prot: 38.23g | Carbs: 128.54g.
Dinner: Chicken Gumbo Soup, Tomato Puree, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice (Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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toranmohsenkamal's Weight History
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