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itzybitby1960
Journal
11 Jan 13
itzybitby1960's Journal, 11 Jan 13
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Weigh In record (no journal entry) for 11 January 2013
86.2 kg
Lost so far:
18.6 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2013:
1306 kcal
Fat: 17.13g | Prot: 62.46g | Carbs: 247.41g.
Breakfast:
diet coke, banana.
Lunch:
Mistic Drinks' Mango Carrot, chunky vegetable soup.
Dinner:
uncle bens 4 cheese rice, swai fish.
Snacks/Other:
banana, healthy choice frozen yogurt.
more...
2371 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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itzybitby1960's Weight History
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