Weigh In record (no journal entry) for 23 May 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 89.86g | Prot: 164.50g | Carbs: 439.40g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Myprotein Omega 3, Raab Vitalfood Reis Protein, Zitrone, Zimt, Brokkoli, Aldi Beerenmischung, Multinorm Magnesium Brausetabletten, Doppelherz Omega-3. Lunch: Zitrone, Zitronensaft, Zwiebeln, Knoblauchpulver, Basmati-Reis, Blumenkohl, Kaufland Argentinisches Hüftsteak, Myprotein Omega 3. Dinner: Chiquita Banane, REWE Reiswaffel, Aurora Dinkelvollkornmehl, Kohlrabi, Nutella Nutella , Myprotein Omega 3, Chiquita Banane, Myprotein Omega 3, REWE Reiswaffel, Raab Vitalfood Reis Protein, BioBio Rote Bete, Zimt, Kohlrabi, Knusperone Zarte Haferflocken. Snacks/Other: Erdbeeren, Myprotein Omega 3, Raab Vitalfood Reis Protein, Aldi Beerenmischung, Knusperone Zarte Haferflocken, Kupfer Hänchenbrustfilet, REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Zucchini, Raab Vitalfood Reis Protein, Myprotein Omega 3, Aldi Beerenmischung, Kohlrabi, Eiklar, Knusperone Zarte Haferflocken, Gekochtes Eigelb, Zimt, Myprotein Omega 3, Edeka Bio Maiswaffeln Gesalzen, Zwiebeln, Knusperone Zarte Haferflocken, REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Gurke (Geschält), Dulano Rohschinken Light, Myprotein Omega 3, REWE Avocado, Lindt Excellence 78% Cacao, REWE Reiswaffel, Kohlrabi, Zwiebeln, Knusperone Zarte Haferflocken, K-Classic Thunfisch in Eigenem Saft . more...
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Losing 3.5 kg a Week
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03Kris08's Weight History
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