Weigh In record (no journal entry) for 23 May 2019
|
47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 37.80g | Prot: 77.78g | Carbs: 182.93g.
Breakfast: Galia Meloen, Druiven, Griekse Yoghurt 0,1%, Aardbeien. Lunch: AH Snoepgroente Radijsjes, McDonald's Snoeptomaatjes, Rode Paprika, Komkommer (met Schil), AH Ijsbergsla. Dinner: Samhoud Pasta Bolognese, Magere Kwark, AH Blauwe Bessen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Plus Aardbeien Light Jam, Milsani Houdbare Magere Melk, Wasa Cracker Lichtgewicht, Appel. more...
|
Losing 0.3 kg a Week
|
|
ilsevdven1's Weight History
|