Weigh In record (no journal entry) for 23 May 2019
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99.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 92.17g | Prot: 87.56g | Carbs: 181.59g.
Breakfast: Orangen Direktsaft, Zespri Kiwi Gold , Heidelbeeren, Gut & Günstig Haferflocken Extrazart, Ja! H-Fettarme Milch 1,5% Fett, Naturjoghurt, Ener Bio Leinsaat Geschrotet, Aldi Sommer Blüten Honig. Lunch: Aldi Maelkebotte , Gekochtes Ei, Strauchtomaten, Edeka Frisches Roggenmischbrot. Dinner: Cocktailtomaten, Gelbe Paprika, Gurke (Geschält), Zeus Zaziki, Mayonnaise, Thomy Sonnenblumenöl (10g), Kartoffeln (Schale, Gesalzen, Gekocht), Edeka Minutensteaks Vom Schwein, Landjunker Bauchscheiben. more...
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Losing 2.8 kg a Week
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benita.dyson's Weight History
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