Weigh In record (no journal entry) for 23 May 2019
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 73.91g | Prot: 59.21g | Carbs: 112.91g.
Breakfast: TiP Kondensmilch 7,5%, Kaffee, Doppelherz Magnesium 400. Lunch: Casa Morando Salami Piccolini, Nektarinen, Heidelbeeren, Erasco Süßkartoffel Suppe. Dinner: Merlot, Ketchup, Milram Geräucherte Paprika, Hartgekochtes Ei, Mischkornbrot. Snacks/Other: Milka Milka Daim, Kinder Cards, Milka Oreo. more...
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Losing 4.2 kg a Week
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kleene2309's Weight History
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