rubyjoseph's Journal, 23 May 19

Weigh In record (no journal entry) for 23 May 2019

54.1 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

450 kcal

Fat: 32.30g | Prot: 7.99g | Carbs: 25.50g. Breakfast: Alpen Gold Bitter Горький Шоколад 70%. more...

1515 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week


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rubyjoseph's Weight History