Weigh In record (no journal entry) for 22 May 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 26.98g | Prot: 79.55g | Carbs: 167.63g.
Breakfast: Pan Integral, Cebollas, Tomates, Espinacas Cocidas (Frescas), Huevo. Lunch: Coca-Cola Coca-Cola Zero (Botella), Palta, Batata, Pechuga de Pollo a la Plancha. Dinner: Coca-Cola Coca-Cola Zero (Botella), La Serenísima Ricotta Magra, Espinacas, Arepa Asada. Snacks/Other: Paladini Jamón Cocido, Pan Integral, Ser Yogurt Bebible Multifruta (185g). more...
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Gaining 0.2 kg a Week
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