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michellewood62
Journal
23 May 19
michellewood62's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
68.6 kg
Lost so far:
2.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
1049 kcal
Fat: 30.17g | Prot: 71.99g | Carbs: 117.38g.
Breakfast:
Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk.
Lunch:
Chunky Style Vegetable Soup, Toasted White Bread.
Dinner:
Broccoli, Seasons Pride Beer Batter Fries, Baked or Grilled Swordfish.
more...
1203 kcal
Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Samsung Health - 15 hours and 10 minutes.
more...
Losing 4.2 kg a Week
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michellewood62's Weight History
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