Weigh In record (no journal entry) for 22 May 2019
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62.4 kg
Lost so far: 14.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 47.45g | Prot: 47.78g | Carbs: 161.02g.
Breakfast: Chá de Hibisco, Café (Infusão). Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Salamitos. Dinner: McDonald's Batata Frita (Média), McDonald's Coca-Cola (500ml), McDonald's Big Mac. more...
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2298 kcal
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Exercise:
Cleaning - 3 hours, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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