Weigh In record (no journal entry) for 22 May 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 83.85g | Prot: 166.55g | Carbs: 394.49g.
Breakfast: Orangen, Zimt, Zitrone, Zwiebeln, K-Classic Thunfisch in Eigenem Saft , Knusperone Zarte Haferflocken, Kupfer Hänchenbrustfilet, Omega 3, Ingwer. Lunch: Edeka Bio Maiswaffeln Gesalzen, Aldi Beerenmischung, Kohlrabi, Eiklar, Myprotein Omega 3, Zimt, Eigelb, Raab Vitalfood Reis Protein, Knusperone Zarte Haferflocken, REWE Avocado, Zitrone, Myprotein Omega 3, Basmati-Reis, Zwiebeln, Knoblauchpulver, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Puten-Ministeaks. Dinner: Blumenkohl, Gutes Land Handkäse, Kupfer Hänchenbrustfilet, REWE Avocado, Alnatura Bio Maiswaffeln Natur, Gurke (Geschält), Myprotein Omega 3, Kupfer Hänchenbrustfilet, Zucchini, REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Zwiebeln, Edeka Bio Maiswaffeln Gesalzen, Knusperone Zarte Haferflocken, Myprotein Omega 3, Banane, Nutella Nutella , Edeka Kokosraspeln, REWE Reiswaffel, Kohlrabi, DM Bio Dinkelvollkornmehl , Doppelherz Omega-3, Raab Vitalfood Reis Protein, DM Bio Reiswaffel, Zimt. Snacks/Other: Knusperone Zarte Haferflocken, Knusperone Zarte Haferflocken, Raab Vitalfood Reis Protein, Aldi Beerenmischung, Myprotein Omega 3, Knusperone Zarte Haferflocken, Chiquita Banane, Doppelherz Omega-3, Blumenkohl, Lindt Excellence 78% Cacao, Myprotein BCAA, REWE Reiswaffel. more...
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steady weight
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03Kris08's Weight History
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