marcelhbarbosa's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

105.4 kg Lost so far: 17.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1156 kcal

Fat: 47.74g | Prot: 79.41g | Carbs: 103.87g. Breakfast: Ovo Mexido. Lunch: Bolinho de Arroz, Guioza, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Turma da Mônica Maçã, Oggi Omega Brownie . more...

1665 kcal

Exercise: Bike Machine (Cycling) - 29 minutes, Mountain Biking - 38 minutes, Apple Health - 22 hours and 53 minutes. more...

Losing 6.3 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 22 May 19

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marcelhbarbosa's Weight History