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leiaswiggett
Journal
11 Jul 10
leiaswiggett's Journal, 11 Jul 10
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Weigh In record (no journal entry) for 11 July 2010
62.3 kg
Lost so far:
37.4 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2010:
945 kcal
Fat: 25.91g | Prot: 32.56g | Carbs: 135.89g.
Breakfast:
Honey Wheat Enriched Bread.
Lunch:
Strawberry Smoothie, Santa Fe Rice and Beans.
Dinner:
Bird's Eye Chicken Alfredo.
Snacks/Other:
Watermelon, Brownie.
more...
1605 kcal
Exercise:
Housework - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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leiaswiggett's Weight History
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