leiaswiggett's Journal, 11 Jul 10

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Weigh In record (no journal entry) for 11 July 2010

62.3 kg Lost so far: 37.4 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2010:

945 kcal

Fat: 25.91g | Prot: 32.56g | Carbs: 135.89g. Breakfast: Honey Wheat Enriched Bread. Lunch: Strawberry Smoothie, Santa Fe Rice and Beans. Dinner: Bird's Eye Chicken Alfredo. Snacks/Other: Watermelon, Brownie. more...

1605 kcal

Exercise: Housework - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.2 kg a Week

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leiaswiggett's Journal, 11 Jul 10

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leiaswiggett's Weight History