Weigh In record (no journal entry) for 22 May 2019
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89.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 62.28g | Prot: 130.60g | Carbs: 198.59g.
Breakfast: Café com Açúcar, Arcor Bala Butter Toffes, Muscle Full Albumina Albu Muscle (Sabor Morango), Toblerone Toblerone Mini. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Dinner: Milka Chocolate Ao Leite (Cow Spots), Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Your Goal Protein Snack, Churrasco, Chope, Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.4 kg a Week
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Dinho Simitan's Weight History
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