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Today I finally got my protein higher than my fat and carbs and I couldn't be happier! I am starting to get a better hang of this!
View Diet Calendar, 11 January 2013:
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1770 kcal
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Fat: 79.18g | Prot: 157.75g | Carbs: 108.96g.
Breakfast: good food made simple steel cut oats, Premier Protein Shake, coffee. Lunch: Mustard french's, Yoplait Light thick & Creamy, Hamburger Patty. Dinner: Steak, Green Beans, Cooked Carrots, Side Salad. Snacks/Other: Premier Protien Shake, dry roasted almonds kirkland, celery. more...
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Myrna Louise's Weight History
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