Weigh In record (no journal entry) for 22 May 2019
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80.1 kg
Lost so far: 42.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 45.81g | Prot: 67.02g | Carbs: 148.83g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Carrots (Without Salt, Drained, Cooked, Boiled). Lunch: Chicken Leg (Skin Not Eaten), Great Value Navy Beans. Dinner: Silk Unsweetened Soymilk, Fiber One Original Cereal, Great Value Frozen Peaches. Snacks/Other: Skinny Pop Popcorn, Keebler Waffle Cones, Blue Bunny Caramel Praline Crunch Frozen Yogurt. more...
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412 kcal
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Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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