Weigh In record (no journal entry) for 22 May 2019
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61.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 119.00g | Prot: 144.93g | Carbs: 132.69g.
Breakfast: AH Gerookte Forelfilet, Zaanlander Kaas Oud 48+, Vitalu Meerzaden Crackers, Авокадо Авокадо, Яичный Белок, Lindt Горький Шоколад 99%. Lunch: Le Rustique Brie, Roasted Ham Blkister AH, Wasa Lichtgewicht, Авокадо Авокадо, Банан, Cottage Cheese AH, Смешанные Орехи. Dinner: Dodoni Feta, Plus Rundersteak Souvlaki, Milbona Tzatziki, Barilla Макароны. Snacks/Other: Яблоко, Капучино, Славянка Конфета Шоколадная, ERU Cheddar. more...
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Gaining 2.8 kg a Week
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Nastia_from_H's Weight History
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