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OI, it is only 1 o clock and I have eaten most of my calories already, and no veggies yet! In order to stick with the calories that I wanted to today, that means no more snacks, and only about 100 calories for dinner! I hope I can make it...:(
The scale said 120 today..I still am not recording, but it is going down. After my huge binge it was 122.6! I am trying my best to jump back to where I was so I can start making progress again..unfortunately I gave into cravings early today. I just gotta exercise, and keep busy and distract myself, and have a small salad for dinner. Tommorrow will hopefully be easier.
I hope the scale goes down more tommorow.
One bad diet day can sometimes ruin a whole week of good days. :( Mentally, anyways..
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1289 kcal
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Fat: 23.43g | Prot: 73.99g | Carbs: 243.27g.
Breakfast: Dried Pitted Prunes, vanilla extract, coffee, Sugar Substitute, Saccharin-Based, Liquid , 1 tbs sugar free maple syrup, All Bran Strawberry Medley, parkay, 8th Continent, fiber one, Superpretzel. Lunch: cottage cheese, honey mustard, pickles, fat free cheese, fat free turkey, sara lee, tomatoes. Dinner: fat free dressing, Zucchini , lettuce, brocolli. Snacks/Other: dark chocolate, graham, jif, sugar free jam, nesquick, No Sugar Added Neapolitan Ice Cream, sugar free jello pudding, fat free cool whip, caramel kisses. more...
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1771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
It can also help too, stimulate your metabolism into over drive- thats what i beleive anyways. Keep it up! Youll get there! ... and dont be so hard on yourself!
16 May 08 by member: Thicknsweet-milkshake
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Going a little over in calories, yes, but 3500 calories over maintanance? Not good..
16 May 08 by member: Lotus
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You might have to have a high cal day today! Better to eat a little more, but stay in control, rather than let yourself get ravenous and risk a binge. You can do this - just don't be too hard on yourself! Good luck!! :)
16 May 08 by member: Lucybell33
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LOL, don't tempt me..no, I won't be binging any more for a long time to come, hopefully never, but that's what I thought last time..
I can make it.
16 May 08 by member: Lotus
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try and stay focused lotus..you can do this..
16 May 08 by member: loosinisfun
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Hope today was a better day for you!
17 May 08 by member: biblioholic03
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