Weigh In record (no journal entry) for 22 May 2019
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 82.78g | Prot: 60.31g | Carbs: 202.84g.
Lunch: Danone Le Fromage Blanc 3,2%, Fraises avec le Sucre, Saint Jean Risotto Gambas Safran et Parmesan. Dinner: Charles & Alice Compote Pommes Cerises, Yoplait Crème Fleurette Entière 30%, Huile d'Olive Extra Vierge, Courgette, Saint Jean Ravioles du Dauphiné. Snacks/Other: Le Pain des Fleurs Tartines Craquantes au Maïs, Bonne Maman Tartelettes Framboises, Bonneterre Chocolat Noir Fourré Praliné, Bonne Maman Tartelette Chocolat Intense. more...
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2274 kcal
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Exercise:
Showering - 10 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 25 minutes. more...
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Losing 0.5 kg a Week
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