Weigh In record (no journal entry) for 11 January 2013
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1726 kcal
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Fat: 65.05g | Prot: 103.56g | Carbs: 185.82g.
Breakfast: Pistachio Nuts, Light String Cheese, Bananas. Lunch: Orbit Sugar Free Chewing Gum - Wintermint, Apples, Light Fat Free Yogurt - Red Velvet Cake, Light String Cheese. Dinner: Olive Oil, Spaghetti (with Added Salt, Cooked), Chicken Parmesan. more...
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2681 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours. more...
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Losing 6.3 kg a Week
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