Weigh In record (no journal entry) for 22 May 2019
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77 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 64.30g | Prot: 62.26g | Carbs: 149.76g.
Breakfast: AH Dunne Kaascrackers met Pompoenpitjes. Lunch: AH Goudse Kaas Jong Belegen 48+, Speltbrood. Dinner: CêlaVita Mini Krieltjes, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Magnum Mini White, Euro Shopper Suikerwafel, AH Dunne Kaascrackers met Pompoenpitjes. more...
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Losing 5.6 kg a Week
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karlijnkarlijn's Weight History
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